Come join us for an hour of movement and fun that will leave you feeling more mobile, fluid, and strong. This class is designed for bigger bodies and focuses on movements that will challenge you while being surrounded by support, laughter, and positive energy.
We start each class by giving your body some love with a good long warm up, followed by some strength work and heat building exercises. We then cool it on down with some light stretching and mobility work. Lets move, love our bodies, and stay FRESH!
Who is this activity designed for?
This class is designed for those living in larger bodies. All bodies are welcome, but this is a brave space for marginalized fat bodies to practice joyful movement.
What is provided?
All equipment is provided, along with water and sweat towels.
What should you bring?
Wear clothes you can move in, a water bottle, and most importantly, a fun attitude!
When is this class?
PACE is the Portland Athletic Center of Excellence (also home to Therapeutic Associates North Portland Physical Therapy). Look for the big garage door on Wygant St., just west of MLK Blvd.