I created Yoga for Resiliency to share with people the different ways yoga movement, meditation, and breath practices help us to experience optimal well-being. This class arises out of my own experience with yoga being an essential tool in living with chronic pain and complex PTSD.
Sometimes we focus on movements that are more restorative and gentle, other times we're exploring more vigorous movement and balancing postures. Either way, there are always plenty of options for everyone to explore what feels best for their own body. Guided meditation is offered at the beginning in a comfortable seated, or lying down position. It is also offered at the end in a restorative position.
Who is this activity for?
This class honors the needs of other neurodivergent folks and those who live with chronic health conditions while also making room for people who want a gentle class that lets them explore yoga beyond the postures. We welcome all levels and vary instruction depending on the students that arrive and how they are feeling.
What is provided?
What should you bring?
When is this class?