Let's chat
$20

$10

per person

Saturdays

Slide 1
Slide 2
Slide 3
Slide 4
Slide 5
Slide 6
Slide 7
Slide 8

Liquid Motion

$20

$10

per person

Saturdays

Liquid Motion

Sensual dance with Brenda

Sensual dance with Brenda

About this class

Liquid Motion® is an open level class that utilizes elements of sensual movement and dance theory to provide a total mind and body movement experience.

In this 75-minute class, students learn the fundamentals of Liquid Motion® to build a foundation for methodical floor and wall work. The class is made up of body conditioning, lateral movement drills, intricate floor sequences, exploration of sensual movement, and an understanding of total body awareness. This combination is Liquid Motion® and the end result is breathtaking, with a seamless and natural movement quality.

Each class starts with simple introductions—getting to know who we will be dancing with today—and an overview of what we'll be learning. A 20-minute warm up wakes up your senses and expands your breath. After we're warm, we do lateral movements across the floor followed by movement breakdowns that will come together into a flow sequence. At the end of class, everyone has the opportunity to freestyle dance with the flow we learned in class that day. And every class ends with a simple cool down.

Who is this activity designed for?

Anyone who wants to become more body aware, awaken their senses, get in touch with their sexuality / erotic body voice, or just learn how to get lost in a moving meditation through body led movement.

What is provided?

There is a water dispenser and a limited number of yoga mats. I also provide a few extra pairs of kneepads for newbies!

What should you bring?

Bring a yoga or exercise mat, knee pads (trust me!), and wear layers and socks. Please do not wear lotion prior to class, as the floors at Steps PDX are made of 'Marley Floor' and can absorb it, making the floor slippery.

Most importantly, bring yourself on time! Anyone more than 10 minutes late to class will not be allowed to attend. This is both for the safety of students and to not disrupt the class after it’s started.

When is this class?

Saturdays
Where we'll be

Steps PDX is a large dance school and studio with great natural lighting in the Troy Laundry Building near Inner SE Portland. Look for an older, red, brick building with a door that says: "The Troy Laundry Building."

Brenda's Class Deals