Hi, I’m Laura! I am an active rock climber, mountain biker, and hiker. But as active as I like to be, I realized that after having children, I didn’t have anywhere near the time these activities required. So, like most people do, I went to the gym...and immediately felt intimidated! Refusing to give up, I attempted to hire some personal trainers. Over time, I noticed the really good ones were those who focused on what my body could do, rather than what it looked like.
This one of the many reasons I decided, years later, to become a personal trainer myself—to create supportive environments where we honor our bodies through strength, endurance, and love. My goal is to create these spaces for individuals that feel a regular gym isn’t for them.
I train people of all ages, sizes, and abilities. My certifications are with the American College of Sports Medicine; Strongfirst Kettlebell II Certificate; Crossfit Level I; Functional Movement Screening; and Crosscore. I’m also experienced in training individuals with injuries to their back, knees, shoulders, etc.